During most practices, players find themselves on the baseline running sprints. Is this the best way to get your team in shape? In today’s episode Adam and TJ challenge coaches to think about ways to physically prepare your team for the upcoming season.
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Adam/TJ, this was a fantastic episode on conditioning. I’m a parent getting my daughter and son ready for basketball and I wanted to ask if I can have more ideas on conditioning other than 1-1 down and back like you said TJ. Thanks and really enjoy you podcast!
HI Rich – yes, we’ll include some additional ideas in some upcoming episodes. Keep an ear out.