In addition to producing the Hardwood Hustle podcast, Tucker Herzberg (@tuckerherzberg) is also a certified athletic performance coach. During this time of quarantine, Tucker put out a free at-home training program for teams. The program requires no equipment, and each week builds off of the previous week to make sure your players are progressing. This episode breaks down the ideas behind the program and what players should be thinking about when it comes to their athletic development while they’re home.
Get the training plan here: https://docs.google.com/spreadsheets/d/12UxxRLI40mXSfF43WWIw_yjCWYW3rK8xRsLXYUuSQJg/edit?usp=sharing