Today we are joined by Paige Tonz, former Division 1 athlete who is now an athlete mindset mentor in Phoenix, Arizona. Since Paige finished her college career, she has found an incredible passion to help female athletes develop healthier and stronger mindsets. This episode covers strategies and techniques to help female athletes be more confident, increase their belief in themselves, and much more. If you are a female athlete or coach female athletes, you will find major value in the expertise Paige shares. You can follow her at paigetonz.com, Instagram, TikTok, and Facebook.